Gua Sha is a traditional Chinese medicine treatment that has been around since ancient times. It uses stones to massage and press on various points in order to stimulate blood circulation and eliminate toxins. When used to massage the face, the coolness of the stones will help relax the muscles on the face, making the face firmer, looking younger and clearer.
Benefits of Facial Gua Sha for Beauty
- Stimulates the flow of meridians, brightens the complexion, reduces freckles, increases blood circulation, breaks up blood stasis, and removes toxins.
- Gua Sha can help stimulate the epidermis cells, helping to restore dry and weak skin.
- Helps tighten pores and makes the skin firm.
- Reduce wrinkles, delay aging
- Can indirectly balance internal organs
How to use gua sha for beginners
Prepare your skin for nourishment. Before starting a facial massage, we should prepare our skin for deep nourishment by removing all makeup with a cleanser and thoroughly cleaning our face to open the pores and prepare them for nourishment.
Massage with oil. Use facial oil and gently massage it all over your face. Using oil is best for working with Gua Sha because it is smooth and reduces friction during massage.
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- Start from the right collarbone area. Use the wide side of the gua sha to apply moderate pressure and rub all the way to the jawline. Do 10 times.
- Change to massaging the jaw. Start from the center of the chin. Use the curved side of the gua sha to gently scrape along the jawline to the back of the ear. Do 10 times and switch sides.
- Place the Gua Sha on your cheeks. Use the rounded, smooth, and wide edges. Gently move it up over your cheekbones and end at your ears. Do 10 times and switch sides.
- Place the Gua Sha on the right under-eye corner. Gently move the Gua Sha from under the eye to the hairline. Do 10 times and switch sides.
- Place the gua sha on the center of the eyebrow and sweep it to the right until it ends at the hairline. Do this 10 times and then switch sides.
- Forehead area: Start from the top of the right eyebrow and draw the edge of the gua sha up to the hairline. Do 10 times and then switch sides.
For the equipment used in facial gua sha, most use tools made of jade or various stones to gua sha the face. The benefits of facial gua sha are many, including helping to remove toxins, reduce wrinkles, move qi, reduce dark spots, and help drain lymph, making the blood circulation system work better. And when the internal body system is good, the skin will be radiant, bright, and look healthier.