Sleeping too much is harmful to your health.

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Sleeping too much is harmful to your health.

Many people attach great importance to sleep and must give the body adequate rest in order to have good physical health. But sometimes it’s like sleeping too much. Which if done continuously in the long term, may have harmful effects. to health

In fact, the number of hours of proper rest varies with each person’s age and quality of sleep. In general, infants need between ทางเข้า ufabet 12 and 16 hours of sleep. Including naps, per day. Kindergarten children need about 10 – 13 hours of sleep plus nap time per day. While teenagers need about 8 – 10 hours of sleep per day, and adults need about 7 – 9 hours of sleep per day. So it won’t be too much sleep

Sleeping too much can cause by what factors?

1. Sleep apnea, where breathing is stopped for a short period of time during sleep, causing the body to need to sleep longer and the sleep cycle is disturbed.

2. Restless Legs Syndrome (RLS), which is a brain disorder that causes the legs to move while resting.

3. Have a habit of grinding your teeth (Bruxism) while sleeping.

4. Chronic Pain (Chronic Pain) that disturbs while sleeping

5. Narcolepsy is a brain disorder that causes the cycle of sleeping and waking to fluctuate from normal.

6. Idiopathic Hypersomnia (Idiopathic Hypersomnia), where you sleep too much without a clear cause or can’t find the cause.

7. Using certain types of drugs or drinking drinks that contain alcohol.

In addition to this, sleeping a lot can be a sign of abnormalities and other health problems, such as heart disease, obesity, type 2 diabetes, depression, headaches, etc.

Sleeping too much can cause anxiety, fatigue, fatigue, lack of energy, problems with memory, and may lead to other health problems such as headaches, obesity, heart disease, diabetes, back pain, depression, and the risk of Deaths increased, etc.