Bean sprouts are a source of nutrients and vitamins with high nutritional value, especially protein, vitamins, minerals and digestive juices which are in a form that the body can use quickly. In seeds that are in the germination stage, the protein in the seeds will change into amino acids, fat and starch will change into sugar, vitamin B complex, vitamin E and vitamin C are in the form.
The nutrient found in bean sprouts is protein, which is necessary for repairing wear and tear and for the growth of every part of the body, whether it be bones, muscles or even skin. Therefore, bean sprouts are one of the foods that are suitable for those who do not eat meat because the protein from bean sprouts can be used to replace protein from meat. Pregnant women should also eat bean sprouts because the protein from bean sprouts will help develop the growth of the baby in the womb very well.
Stir-fried bean sprouts with spring onions
Is there any other menu that is as beneficial as this one? ทางเข้า ufabet Because both bean sprout and spring onions, just talking about them is full of benefits. Anyone who likes to eat vegetables will definitely love this menu.
Ingredient
- 200g bean sprout
- 2 stalks of spring onions
- 1/2 teaspoon salt
- 1 tablespoon oil
- 2 cloves of garlic
Method
- Add oil, bring to a boil, add garlic and spring onions.
- Add bean sprout and stir-fry until cooked.
- Add a little water.
- Stir until well blended and add the spring onions.
- Scoop up and serve.
Choose safe bean sprout.
- You should not select bean sprout that are unusually white.
- Avoid bean sprout that are dark in color and have rotten parts mixed in them as they may cause diarrhea.
- Wash thoroughly and soak in water.
- Cook them before eating because the sodium hydrosulfite that may be in the bean sprout will be destroyed by heat, which is safer than eating raw bean sprout.
However, if you eat organic bean sprout in the right amount, you will get full benefits. So try to open your mind and not give up on them. They may taste better than we think.